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Performance Holiday Eating

By Page Love, RDN, CSSD, USPTA and Hailey Macke, Dietetic Intern The holidays do not need to be a time of being completely being off...
Table setting with nutritious fruits and grains

Creating A Performance Nutrition ALTA Table For Fall Tennis!

By Page Love, MS, RD, CSSD, LD It is that time of year again when we are making plans for our team tables for the...
Protein powder mixture and a large sports bottle

Sport Nutrition Approaches For Your Power Tennis

By Page Love, MS, RD, LD, CSSD, USPTA; and Tyler Arrington, Dietetic Intern When it comes to achieving gains and building muscle, there are many...
soda in a glass with ice

Should You Risk Pre-Match Energy Drinks And Caffeinated Sports Foods?

By Page Love, MS, RDN, CSSD, LD, USPTA, and Colter Ellis, Dietetic Intern From daily hydration outside or hydrating in the middle of a tiebreaker,...

Your Tennis New Year’s Nutrition Goals For An Energized 2023!

By Page Love, MS, RD, CSSD, and Remy Coltek, Dietetic Intern So it is that time of year again…thinking about getting that training diet in...
Christmas dinner table setting

Tips To Stay On Track With Your Diet This Holiday Season

By Page Love, MS, RD, CSSD, and Allison Foley, Dietetic Intern Holiday ALTA team socials can be a challenge to navigate while trying to stick...

Why is Your Gut Health Important for Your Tennis Game?

By Page Love, MS, RDN, CSSD, LD, USPTA; and Ansley Smith, Purdue Nutrition Student Focusing on your gut health has many benefits. Your gut microbiome...
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Beat The Summertime Cramps

Online Exclusive!  By Page Love, MS, RDN, CSSD, USPTA, and Missy Diaz, Dietetic Intern Now that summer is here, we all want to be outside playing...
Nutritious meal

How To Become A Sport Nutrition Intuitive Tennis Player In The...

By Page Love, MS, RDN, LD, CSSD, USPTA What is normal fueling for tennis? As a sport dietitian working with both the ATP and WTA...
Man drinking from a bottle of water.

Conquering the Summer Heat

Challenges of Recovery Nutrition and Rehydration By Page Love, MS, RDN, CSSD, LD, USPTA and Benita Bobo, Dietetic Intern Summer has finally arrived and along with...