Tag: nutrition

By Page Love, MS, RDN, CSSD, LD, USPTA & Jessie Hulsey, Dietetic Intern Salads are often seen as a boring weight-loss food, but they can...

By Page Love, MS, RD, CSSD, And Emily Norris, Dietetic Intern For many of us, springtime means spring cleaning. While you already may have plans...

By Page Love, MS, RD, CSSD, LD, USPTA, And Caroline Walker, Dietetic Intern It is that time of year again when we need to warm...

By Page Love, MS, RDN, CSSD, USPTA As you return to play this summer, make sure to practice appropriate hydration tactics to be ready for...

By Page Love, MS, RDN, LD, CSSD, USPTA More Americans are adopting a vegetarian or plant-based lifestyle, and competitive tennis players also are following suit....

By Page Love, MS, RDN, CSSD, USPTA As you prepare for winter tennis, there are a number of things you should keep in mind for...

By Page Love, MS, RDN, CSSD, USPTA For the competitive ALTA player, having a recovery plan helps you to go out and play day after...

By Page Love, MS, RDN, CSSD, USPTA Most popular nutrition apps and food and hydration logging apps that may help your fueling and hydration for...

By Lamar Scott, Men’s League Vice President The Spring ALTA Season is finally arriving. As we gear up for the weekly practices and weekend matches,...

By Page Love, MS, RDN, CSSD, USPTA & Nancy Anderson, MPH, RDN, CSSD, Nutrifit, Sport Therapy, Inc.  Appropriate nutrition is essential for tennis players to...