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Autumn table scene top border of pies, appetizers and desserts, top view over a white wood background with copy space

Performance Holiday Eating

By Page Love, RDN, CSSD, USPTA and Hailey Macke, Dietetic Intern The holidays do not need to be a time of being completely being off...

Game, Set, Shop

Stocking your pantry for the best on-court performance By Page Love, MS, RDN, CSSD, LD; and interns Morgan Laudick and Noelle Mauro Whether you are hustling...
Savory snack food selection forming an abstract background.

Tailgating Season Is In Full Swing

Healthy tips for your ALTA team table By Page Love, MS, RDN, CSSD, LD, USPTA and Skylar Raine Smith, UGA Nutrition Student What are the important...
soda in a glass with ice

Should You Risk Pre-Match Energy Drinks And Caffeinated Sports Foods?

By Page Love, MS, RDN, CSSD, LD, USPTA, and Colter Ellis, Dietetic Intern From daily hydration outside or hydrating in the middle of a tiebreaker,...

Can Processed or Convenience Foods Fit in Your Training Diet?

By Page Love, MS, RDN, CSSD, LD, USPTA and Jessie Hulsey, RDN, LD To be a high-performing tennis player, you need to fuel your body...

Your Tennis New Year’s Nutrition Goals For An Energized 2023!

By Page Love, MS, RD, CSSD, and Remy Coltek, Dietetic Intern So it is that time of year again…thinking about getting that training diet in...
Homemade Spicy Indian Curry Lentils with Rice and Cilantro

Explore Healthy Flavors

New recipes from around the world for better tennis this summer! By Page Love, MS, RDN, CSSD, LD, USPTA and Dietetic Intern, Vivechana Parajuli Knowing what...
Different dairy products on white background, top view

Building Stronger Bones For Better Tennis

Clearing up five common dairy myths By Page Love, MS, RDN, CSSD, USPTA and Bailey Brumbach, Dietetic Intern, Life University Why is dairy nutrition important to...
Nutritious meal

How To Become A Sport Nutrition Intuitive Tennis Player In The...

By Page Love, MS, RDN, LD, CSSD, USPTA What is normal fueling for tennis? As a sport dietitian working with both the ATP and WTA...

Can Juicing Help Your Tennis Performance?

By Page Love, MS, RDN, CSSD, LD, USPTA Juicing has been popular for decades to increase fruit and vegetable consumption and is considered a popular...