Tag: MARK KOVACS
Sleep Your Way To Better On-Court Performance
By Mark Kovacs, PhD, FACSM, CSCS, CTPS, Kovacs Institute
Getting quality sleep after a demanding tennis session is essential for recovery. Sleep not only accelerates...
Spring Into Action
Tips to get back into tennis shape
Tennis is a demanding sport that requires a combination of strength, agility, and endurance. Preparing your body for...
The Chilling Challenge: Physiology of Playing Tennis in Cold Weather
By Mark Kovacs, PhD, CSCS, FACSM, CTPS, MTPS, Kovacs Institute
Tennis is a sport that demands peak physical and mental performance. However, when the cold...
Mastering The Upgrade
Quick tips to help you select your racquet
By Mark Kovacs, PhD, CTPS, MTPS, Kovacs Institute & International Tennis Performance Association
In the realm of competitive...
What Areas Should Be Trained To Be A Better Tennis Player?
By Mark Kovacs, Ph.D., CTPS, MTPS
Tennis is a great sport for fitness and health. However, to play at a competitive level, you can do...
The Lake, The Beach, The Mountains & Tennis
Hydrate, Hydrate, Hydrate
BY Dr. Mark Kovacs, CTPS, MTPS; CEO, Kovacs Institute; Executive Director International Tennis Performance Association
Everyone knows how important it is to drink...