Tag: Kovacs Institute
Sleep Your Way To Better On-Court Performance
By Mark Kovacs, PhD, FACSM, CSCS, CTPS, Kovacs Institute
Getting quality sleep after a demanding tennis session is essential for recovery. Sleep not only accelerates...
Spring Into Action
Tips to get back into tennis shape
Tennis is a demanding sport that requires a combination of strength, agility, and endurance. Preparing your body for...
The Chilling Challenge: Physiology of Playing Tennis in Cold Weather
By Mark Kovacs, PhD, CSCS, FACSM, CTPS, MTPS, Kovacs Institute
Tennis is a sport that demands peak physical and mental performance. However, when the cold...
Mastering The Upgrade
Quick tips to help you select your racquet
By Mark Kovacs, PhD, CTPS, MTPS, Kovacs Institute & International Tennis Performance Association
In the realm of competitive...
Maximizing Performance On The Tennis Court: Tips for the summer season
By incorporating these expert tips into your summer tennis routine, you can give yourself a competitive edge and enjoy a successful season on the...
Do You Have A Sleep Protocol Like The Best Athletes In...
By Mark Kovacs, Ph.D., CTPS, MTPS, Kovacs Institute
At our Institute, we work with some of the best professional athletes on the planet, as well...
Should You Be Applying The Same Sport Science Concepts Used By...
By Mark Kovacs, Ph.D., CTPS, MTPS, Kovacs Institute
The work we do with some of the best athletes in the world involves advanced sport science...
Get Strong For Tennis
By Dr. Mark Kovacs, CTPS, MTPS; CEO, Kovacs Institute; Executive Director International Tennis Performance Association
Have you ever watched professional players play a match live?...
What Can Tennis Players Learn From Baseball?
By Dr. Mark Kovacs, CTPS, MTPS; CEO, Kovacs Institute; Executive Director International Tennis Performance Association
It is not often that tennis and baseball are used...
Tennis Movement: The importance of your first step
By Dr. Mark Kovacs, CTPS, MTPS; CEO, Kovacs Institute; Executive Director International Tennis Performance Association
Whether you play once per week or five times a...