Tag: hydration

Challenges of Recovery Nutrition and Rehydration By Page Love, MS, RDN, CSSD, LD, USPTA and Benita Bobo, Dietetic Intern Summer has finally arrived and along with...

By Page Love, MS, RDN, CSSD, USPTA As you return to play this summer, make sure to practice appropriate hydration tactics to be ready for...

By Lamar Scott, Men’s League Vice President The Spring ALTA Season is finally arriving. As we gear up for the weekly practices and weekend matches,...

By Page Love, MS, RDN, LD, CSSD, USPTA So, should you be drinking that cup of coffee before your ALTA match? And what about consuming...