Tag: health and fitness
Eat Red This Spring
Decrease inflammation pre- and post-tennis with spring fruits and vegetables
By PAGE LOVE, MS, RDN, CSSD, LD, USPTA
We all know that fruits and veggies are...
Advanced Preventative Sports Medicine
By Allison Cochran PA-C, MPAS, New Vitality Medical
So, what is advanced preventative sports medicine? The short answer: It is the prevention of sports-related injuries....
Tips for the Off-Season
BY MELISSA BAUDO MARCHETTI, PT, DPT, SCS, MTC
As the ATP and WTA seasons come to a close, professional tennis athletes will enter their off-season...
Lunchbox Tips to Maximize Your After School/Work ALTA Tennis Play
By Page Love, MS, RDN, CSSD, USPTA & Nancy Anderson, MPH, RDN, CSSD, Nutrifit, Sport Therapy, Inc.
Appropriate nutrition is essential for tennis players to...
Rolling for Recovery
By Melissa Baudo Marchetti, PT, DPT, SCS, MTC
The best-kept secret to maximizing your performance and keeping you active is simple: “Recover better.” The use...
How to Strengthen Your Gut to Get Through Cold and Flu...
By Page Love, MS, RDN, CSSD, LD
During the winter, frequent changes in temperature can suppress the immune system and make even the fittest of...