Tag: health and fitness
At 50-Plus Years Old, Your Best Tennis Is Still Ahead Of...
By Neeru Jayanthi, M.D., Director, Emory Tennis Medicine Program
It’s common for adult tennis players to feel that their best tennis is behind them. Some...
Maximizing Performance On The Tennis Court: Tips for the summer season
By incorporating these expert tips into your summer tennis routine, you can give yourself a competitive edge and enjoy a successful season on the...
Do You Have A Sleep Protocol Like The Best Athletes In...
By Mark Kovacs, Ph.D., CTPS, MTPS, Kovacs Institute
At our Institute, we work with some of the best professional athletes on the planet, as well...
Should You Be Applying The Same Sport Science Concepts Used By...
By Mark Kovacs, Ph.D., CTPS, MTPS, Kovacs Institute
The work we do with some of the best athletes in the world involves advanced sport science...
What Areas Should Be Trained To Be A Better Tennis Player?
By Mark Kovacs, Ph.D., CTPS, MTPS
Tennis is a great sport for fitness and health. However, to play at a competitive level, you can do...
Do The Tennis 10+ Warmup/Cool Down
By Neeru Jayanthi, MD, Director Emory Tennis Medicine; Tony Tran, ATC, Emory Tennis Medicine; Lucy Avant, NYU (Pre-Med) Tennis Player, Emory Tennis Medicine intern;...
Get Strong For Tennis
By Dr. Mark Kovacs, CTPS, MTPS; CEO, Kovacs Institute; Executive Director International Tennis Performance Association
Have you ever watched professional players play a match live?...
What Can Tennis Players Learn From Baseball?
By Dr. Mark Kovacs, CTPS, MTPS; CEO, Kovacs Institute; Executive Director International Tennis Performance Association
It is not often that tennis and baseball are used...
Tennis Movement: The importance of your first step
By Dr. Mark Kovacs, CTPS, MTPS; CEO, Kovacs Institute; Executive Director International Tennis Performance Association
Whether you play once per week or five times a...
Does Beer Work As A Recovery Beverage?
By Dr. Mark Kovacs, CTPS, MTPS; CEO, Kovacs Institute; Executive Director International Tennis Performance Association
Many of you may enjoy an adult beverage after a...