Tag: health and fitness
Return To Tennis After Joint Replacement
By Richard Berger, M.D., joint replacement surgeon at Midwest Orthopaedics at Rush
Whether you are an elite tennis player with trophy aspirations or you are...
Protect Your Skin This Summer
By Dr. Jodi Ganz, Olansky Dermatology & Aesthetics
As the days get longer and the lazy days of summer are upon us, we all look...
Avoiding Tennis Injury and Re-Injury
By Marcus Hurtig, USPTR, TCAV, Martin’s Landing Director of Tennis/Pickleball
If you have played tennis for much of your life, like most of my students...
Spring Into Action
Tips to get back into tennis shape
Tennis is a demanding sport that requires a combination of strength, agility, and endurance. Preparing your body for...
The Chilling Challenge: Physiology of Playing Tennis in Cold Weather
By Mark Kovacs, PhD, CSCS, FACSM, CTPS, MTPS, Kovacs Institute
Tennis is a sport that demands peak physical and mental performance. However, when the cold...
At 50-Plus Years Old, Your Best Tennis Is Still Ahead Of...
By Neeru Jayanthi, M.D., Director, Emory Tennis Medicine Program
It’s common for adult tennis players to feel that their best tennis is behind them. Some...
Maximizing Performance On The Tennis Court: Tips for the summer season
By incorporating these expert tips into your summer tennis routine, you can give yourself a competitive edge and enjoy a successful season on the...
Do You Have A Sleep Protocol Like The Best Athletes In...
By Mark Kovacs, Ph.D., CTPS, MTPS, Kovacs Institute
At our Institute, we work with some of the best professional athletes on the planet, as well...
Should You Be Applying The Same Sport Science Concepts Used By...
By Mark Kovacs, Ph.D., CTPS, MTPS, Kovacs Institute
The work we do with some of the best athletes in the world involves advanced sport science...
What Areas Should Be Trained To Be A Better Tennis Player?
By Mark Kovacs, Ph.D., CTPS, MTPS
Tennis is a great sport for fitness and health. However, to play at a competitive level, you can do...