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Sleep Your Way To Better On-Court Performance

Indian senior man after losing or defeating tennis match - concept of competition, challenges and tournament.

A Path To Longevity And Enhanced Healthspan

Tennis, hands and knee in sports injury, accident or bruise holding painful area for medical emergency on the court. Hand of tennis player suffering from sore leg, fall or joint inflammation outside.

Return To Tennis After Joint Replacement

Protect Your Skin This Summer

Avoiding Tennis Injury and Re-Injury

Health & Fitness

Home Health & Fitness

Male tennis player mid-serve in silhouette with sun behind him.

Spring Into Action

The Chilling Challenge: Physiology of Playing Tennis in Cold Weather

At 50-Plus Years Old, Your Best Tennis Is Still Ahead Of...

Maximizing Performance On The Tennis Court: Tips for the summer season

Can Processed or Convenience Foods Fit in Your Training Diet?

sleeping woman

Do You Have A Sleep Protocol Like The Best Athletes In...

Water bottle next to a jump rope and yoga brick

Should You Be Applying The Same Sport Science Concepts Used By...

a set of small dumbbells and a fitness band.

What Areas Should Be Trained To Be A Better Tennis Player?

young woman stretching

Do The Tennis 10+ Warmup/Cool Down

Yoga mat with sneakers, jump rope, and hand weights on top.

Get Strong For Tennis

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