Katja Adams

Submitted by Chris Ra, Terrell Mill Sunday Women C6 2 cups strawberries, hulled and chopped 1 handful raspberries 1 cup blueberries 1 apple, peeled, cored and chopped 2 bananas, peeled and thickly sliced 1/2 tsp. lemon...

Submitted by Daphne Bertholf, Georgetown Rec Club Sunday Women C1 8 cups chopped spinach 1 cup cherry or pear tomatoes, halved 1/2 cup of corn (frozen, canned or cut off...

By Page Love, MS, RDN, LD, CSSD No matter your age, complex carbohydrates provide the best nutritional fuel for quick tennis moves on the court....

By Melissa Baudo Marchetti, PT, DPT, SCS, MTC Is your elbow giving out on you when you play tennis? Do you feel pain whenever you...

By Christopher Hagman, President of Atlantic Recreation In working with people starting in the tennis industry, new coaches and established pros, it is important to...

  By Lindsay Penticuff and Megan Thornton There is a spirit in metro Atlanta tennis players that drives them to not only be competitive on the...

  By Dorian Jefferson, 2016 Chairman of the Board The ALTA Board of Directors continues to move the ball forward as it executes its primary objectives...

  By Lenny Schloss, Founder/CEO of Billie Jean King’s Eye Coach The eyes are often overlooked when developing a tennis swing. Perhaps that’s because we take...

Submitted by Claudine Lefrancois, Liberty Subdivision Sunday Women B2 4 cups of fruit (raspberries or apples, for example) 1 Tbsp. lemon juice 1 cup oats 1/2 cup flour 1 cup brown sugar 1/2 cup butter, plus...

Submitted by Carlos Ordonez, Aberdeen Men B2 1 small head cauliflower, separated into bite-sized florets 4 Tbsp. butter, melted 5 Tbsp. Frank’s Hot Sauce 1 Tbsp. white vinegar 1/2 tsp. garlic powder 2 cups Panko salt and...