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Katja Adams

Katja Adams
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Enhance Your Performance on the Court

Page Love, M.S., R.D., CSSD, USPTA Do you get confused with nutrition labels, especially when you are trying to pick appropriate sport nutrition choices for...

Get A Leg Up

By Dr. Melissa Baudo Marchetti, PT, DPT, SCS, MTC Injuries to the lower leg are common in tennis because of the high demand of the...

Improve Instantly by Not Following the Ball

By Gigi Fernandez The Gigi Fernandez Tennis Method — The Gigi Method — is a way of learning to play great doubles. It’s based on...

Tennis Tribute to 9/11

UTA Students Honor 15th Anniversary With Artistic Project By Lindsay Penticuff In an effort to honor the men and women who lost their lives Sept. 11,...

The ALTA Foundation: 30 Years of Serving the Community Through Tennis

By Lynn Lee, The ALTA Foundation President If you play tennis in the Atlanta area, you are familiar with ALTA. ALTA was first registered in...

What Makes a Quality Sports Drink?

By Page Love, MS, RDN, CSSD, LD Everyone must hydrate adequately to beat the heat, but it can be difficult to discern what you need...

Add ALTA to Your Email ‘Safe Senders’ List

ALTA is using email more and more to keep you updated with news and information. To make sure you continue receiving ALTA emails, please...

‘The Results are Amazing, and Fast’

By David Martin, RN, President/CEO, VeinInnovations It was during her second pregnancy that Diane Robinson began to suspect something was wrong with her legs. Sure,...

Playing Courteous Tennis

By John Irvin I think ALTA is the most phenomenal tennis league in the world. With more than 60,000 players, it is a great vehicle...

Your Serve Is Only as Good as Your Net Player

By Donald Johnson How often do you hear in doubles, “Your serve is only as good as your net player”? Holding your partner’s serve can...