Cory Sekine-Pettite

The latest in safe and effective nutrition products that will help you ACE your matches! By Page Love, MS, RDN, CSSD, LD, USPTA, and Skylar...

By Stewart Russell, RSPA Master Professional, Universal Tennis Management   As coaches, we often utilize the term “Split Step” in terms of being a mistake our...

Aarjav Ramadi, Bunten Road Park Junior Boys 12U C3 1   cup uncooked quinoa, rinsed in a fine-mesh colander 2   cups water 1   can (15 ounces) chickpeas, rinsed...

Danielle Drobbin, Glenlake Thursday Women B3 Can be served same day hot or next day cold. 2   cups old-fashioned oats 4   cups water 2   cups milk (any type,...

Milena Zamora, St. Marlo Sunday Women B7 2   cans | 15 ounces cannellini bean, drained & rinsed ½   cup red onion, diced 1   tsp. minced or grated...

Melissa Gomez-Olmeda, Cherokee Tennis Sunday Women C2 4   boneless, skinless chicken breast halves, (6 to 8 ounces each) Coarse salt Ground pepper ¼   cup white-wine vinegar ¼   cup olive...

Tom Chae, Oxford Mill Men B8 3   Eggs, boiled and finely chopped ¼   cup onion, chopped finely ½   bell pepper, finely chopped 2   slices of American or...

Peter Gijzen, Windermere Men C1 2   Tbsp. soy sauce 2   tsp. hot pepper sauce 3   cloves garlic, pressed 1   lb. blanched whole almonds 1   Tbsp. butter, melted 1   Tbsp. seasoned...

By Cory Sekine-Pettite After the winter we’ve experienced, we can’t think of a better way for your kids to enjoy warmer, sunnier weather than going...

By Gina Clance, Net News Contributor The smell of burgers on the grill. The sound of the crowd cheering a good shot. Friends dropping everything...