Cory Sekine-Pettite

By Gina Woods, Junior Challenge Ladder Vice President The 2024 Junior Challenge Ladder season was an absolute blast! From the first serve to the final...

Using movement and reaction training to dominate the net By Mark Kovacs, PH.D., FACSM, CSCS, CTPS, Kovacs Institute Doubles tennis is a game of speed, precision,...

By Stephen Huss, Program Director, Huss 75 76 Tennis At Crooked Creek  Players generally have all or at least one of the following things they...

By Marcus J. Hurtig, Owner, Oz Tennis Academy As we step into a new season of spring tennis, captains are always looking for a strategy...

The latest in safe and effective nutrition products that will help you ACE your matches! By Page Love, MS, RDN, CSSD, LD, USPTA, and Skylar...

By Stewart Russell, RSPA Master Professional, Universal Tennis Management   As coaches, we often utilize the term “Split Step” in terms of being a mistake our...

Aarjav Ramadi, Bunten Road Park Junior Boys 12U C3 1   cup uncooked quinoa, rinsed in a fine-mesh colander 2   cups water 1   can (15 ounces) chickpeas, rinsed...

Danielle Drobbin, Glenlake Thursday Women B3 Can be served same day hot or next day cold. 2   cups old-fashioned oats 4   cups water 2   cups milk (any type,...

Milena Zamora, St. Marlo Sunday Women B7 2   cans | 15 ounces cannellini bean, drained & rinsed ½   cup red onion, diced 1   tsp. minced or grated...

Melissa Gomez-Olmeda, Cherokee Tennis Sunday Women C2 4   boneless, skinless chicken breast halves, (6 to 8 ounces each) Coarse salt Ground pepper ¼   cup white-wine vinegar ¼   cup olive...